Experience active yoga and meditation using breath work and kriyas (exercises) that engage the right and left brain working together, while helping to manage hormones and stress responses. Kundalini offers energy-altering techniques that helps employees become more productive and while warding off professional burnout. Participants report being healthier, more energetic and better communicators.
About: Nidhi is a multi talented yoga teacher, energy therapist, artist and a designer with almost three decades of experience. She is trained in Hatha & Bihar yoga from her mother land of India and is certified in Kundalini Yoga and has taught for over two decades. She also has had a successful career as a model and stylist and now fuses all her talents of decor, energetic space clearing and Feng Shui to offer AumHome. A blend of spirit and space that she has created retreats for Yoga Journal Convention, Menla and Ahisma Yoga festivals. She loves to share her wisdom of crystals, yoga, aromatherapy and sound in her classes.